rich grzeszczak 45:00 row
11,353
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 130 |
September 19, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,353 | 1:58.9 | 208 | 1016 | 20 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 18 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 40:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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