rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:40.7
Time
1:42.5
Pace
325
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 41:40.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 131 |
September 20, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 4,000m | 1:42.5 | 324 | 1415 | 28 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 18 | |
| r312m |
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Workout Graph
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