rich grzeszczak 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 132 |
September 21, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 25 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 25 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 25 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 26 |
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Workout Graph
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