rich grzeszczak 5x1500m/5:00r row
7,500
Meters
27:25.5
Time
1:49.7
Pace
552
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 52:25.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 746 |
| Drag Factor | 128 |
September 26, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 7,500 | 1:49.7 | 265 | 1212 | 27 | |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 26 | |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 26 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 27 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 27 | |
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 29 | |
| r157 |
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Workout Graph
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