rich grzeszczak 5000m row
5,000
Meters
18:50.2
Time
1:53.0
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 126 |
October 02, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.2 | 5,000 | 1:53.0 | 242 | 1134 | 26 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 26 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 27 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 27 |
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Workout Graph
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