rich grzeszczak 45:00 row
11,452
Meters
45:00.0
Time
1:57.8
Pace
773
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 127 |
October 01, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,452 | 1:57.8 | 214 | 1035 | 20 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 18 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 17 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 45:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 23 |
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Workout Graph
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