rich grzeszczak 8000m row
8,000
Meters
31:33.5
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 124 |
October 03, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.5 | 8,000 | 1:58.3 | 211 | 1026 | 18 |
| 6:12.4 | 1,600 | 1:56.3 | 222 | 1064 | 18 |
| 6:10.7 | 3,200 | 1:55.8 | 225 | 1074 | 18 |
| 6:11.2 | 4,800 | 1:56.0 | 224 | 1071 | 18 |
| 6:36.3 | 6,400 | 2:03.8 | 184 | 934 | 18 |
| 6:23.0 | 8,000 | 1:59.6 | 204 | 1002 | 18 |
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Workout Graph
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