rich grzeszczak v1:00/1:00r...7 row
4,679m
Meters
16:00.0
Time
1:42.5
Pace
375
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 32:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 128 |
October 04, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,679m | 1:42.5 | 324 | 1415 | 27 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | |
| r: 4:00 | 36m | |||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 28 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 48m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | |
| r: 1:00 | 19m | |||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.