rich grzeszczak 45:00 row
11,692m
Meters
45:00.0
Time
1:55.4
Pace
806
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 126 |
October 11, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,692m | 1:55.4 | 227 | 1082 | 20 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 |
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Workout Graph
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