rich grzeszczak 8000m row
8,000m
Meters
31:11.1
Time
1:56.9
Pace
544
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 126 |
October 09, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 8,000m | 1:56.9 | 219 | 1053 | 19 |
| 6:17.1 | 1,600m | 1:57.8 | 214 | 1036 | 20 |
| 6:16.5 | 3,200m | 1:57.6 | 215 | 1039 | 19 |
| 6:15.8 | 4,800m | 1:57.4 | 216 | 1043 | 20 |
| 6:16.0 | 6,400m | 1:57.5 | 216 | 1042 | 19 |
| 6:05.7 | 8,000m | 1:54.2 | 235 | 1107 | 19 |
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Workout Graph
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