rich grzeszczak 4x2000m/5:00r row
8,000
Meters
30:05.2
Time
1:52.8
Pace
570
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 50:05.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 129 |
October 07, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,000 | 1:52.8 | 244 | 1138 | 26 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 25 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 26 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 26 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | |
| r72 |
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Workout Graph
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