rich grzeszczak 8000m row
8,000
Meters
34:03.5
Time
2:07.7
Pace
508
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 05, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.5 | 8,000 | 2:07.7 | 168 | 878 | 17 |
| 6:16.4 | 1,600 | 1:57.6 | 215 | 1040 | 18 |
| 6:16.4 | 3,200 | 1:57.6 | 215 | 1040 | 18 |
| 6:50.5 | 4,800 | 2:08.2 | 166 | 870 | 19 |
| 6:13.1 | 6,400 | 1:56.5 | 221 | 1059 | 18 |
| 8:27.0 | 8,000 | 2:38.4 | 88 | 602 | 17 |
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Workout Graph
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