rich grzeszczak v3000m/5:00r...3 row
7,500m
Meters
27:38.3
Time
1:50.5
Pace
548
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 42:38.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 119 |
October 16, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.3 | 7,500m | 1:50.5 | 259 | 1191 | 28 | |
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 27 | |
| r: 5:00 | 38m | |||||
| 9:14.1 | 2,500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 5:00 | 25m | |||||
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 30 | |
| r: 5:00 | 21m | |||||
| r84m |
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Workout Graph
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