rich grzeszczak 5000m row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
365
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 124 |
October 18, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 26 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 25 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 27 |
| 3:31.9 | 5,000m | 1:45.9 | 294 | 1312 | 27 |
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Workout Graph
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