rich grzeszczak 45:00 row
11,740
Meters
45:00.0
Time
1:54.9
Pace
816
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 130 |
October 20, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,740 | 1:54.9 | 230 | 1092 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 18 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 45:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 24 |
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Workout Graph
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