rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:01.8
Time
1:37.7
Pace
342
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 41:01.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 133 |
October 21, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 4,000m | 1:37.7 | 375 | 1590 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| r494m |
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Workout Graph
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