rich grzeszczak 5x1500m/5:00r row
7,500
Meters
26:51.1
Time
1:47.4
Pace
567
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 51:51.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 132 |
October 22, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.1 | 7,500 | 1:47.4 | 282 | 1272 | 27 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 27 | |
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 28 | |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 28 | |
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 26 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 28 | |
| r761 |
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Workout Graph
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