rich grzeszczak 5000m row
5,000
Meters
18:18.8
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 132 |
October 25, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 26 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 27 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 26 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 27 |
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1300 | 28 |
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Workout Graph
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