rich grzeszczak 45:00 row
11,676
Meters
45:00.0
Time
1:55.6
Pace
806
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 130 |
October 27, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,676 | 1:55.6 | 226 | 1079 | 806 | 20 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 18 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 22 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 18 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 20 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 18 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 |
| 45:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 24 |
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Workout Graph
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