rich grzeszczak v1:00/1:00r...7 row
4,738m
Meters
16:00.0
Time
1:41.3
Pace
386
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 29, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,738m | 1:41.3 | 337 | 1458 | 30 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 187m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| r: 4:00 | 195m | |||||
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 31 | |
| r: 3:00 | 60m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 33 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 36 | |
| r: 1:00 | 16m | |||||
| r806m |
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Workout Graph
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