rich grzeszczak 45:00 row
11,460
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 125 |
October 30, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,460 | 1:57.8 | 214 | 1036 | 775 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 18 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 18 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 18 |
| 40:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 20 |
| 45:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 |
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Workout Graph
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