rich grzeszczak 2x15:00/5:10r row
8,022
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 8,076 |
| Overall Time | 40:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
November 01, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1152 | 23 | |
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 23 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 24 | |
| r54 |
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Workout Graph
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