rich grzeszczak 2x10:00/5:00r row
5,513m
Meters
20:00.0
Time
1:48.8
Pace
411
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 130 |
November 02, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,513m | 1:48.8 | 272 | 1234 | 27 | |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 27 | |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 27 | |
| r275m |
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Workout Graph
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