rich grzeszczak 8x1:30/3:10r row
3,723
Meters
12:00.0
Time
1:36.6
Pace
322
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,716 |
| Overall Time | 37:20.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 132 |
November 04, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,723 | 1:36.6 | 387 | 1632 | 31 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 30 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 31 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 31 | |
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 32 | |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 33 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 32 | |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 33 | |
| r1,993 |
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Workout Graph
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