rich grzeszczak 2x7:00/5:20r row
3,970m
Meters
14:00.0
Time
1:45.7
Pace
307
Calories
Rest Distance | 542m |
---|---|
Rest Time | 10:40.0 |
Overall Distance | 4,512m |
Overall Time | 24:40.0 |
Average Watts | 296 |
---|---|
Calories Per Hour | 1317 |
Stroke Rate | 27 |
Stroke Count | 450 |
Drag Factor | 135 |
November 09, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,970m | 1:45.7 | 296 | 1317 | 27 | |
7:00.0 | 1,965m | 1:46.8 | 287 | 1286 | 27 | |
7:00.0 | 2,004m | 1:44.7 | 304 | 1346 | 28 | |
r542m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.