rich grzeszczak 2x7:00/5:20r row
3,970
Meters
14:00.0
Time
1:45.7
Pace
307
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 135 |
November 09, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,970 | 1:45.7 | 296 | 1317 | 27 | |
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 27 | |
| 7:00.0 | 2,004 | 1:44.7 | 304 | 1346 | 28 | |
| r542 |
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Workout Graph
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