rich grzeszczak 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 136 |
November 10, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1120 | 560 | 21 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 21 |
| 12:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 21 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 21 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 22 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 22 |
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Workout Graph
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