rich grzeszczak 3x15:00/5:00r row
11,667
Meters
45:00.0
Time
1:55.7
Pace
824
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,740 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 131 |
November 12, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,667 | 1:55.7 | 226 | 1077 | 22 | |
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 23 | |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 23 | |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 22 | |
| r73 |
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Workout Graph
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