rich grzeszczak 3x8:00/5:20r row
6,638m
Meters
24:00.0
Time
1:48.4
Pace
496
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 16, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,638m | 1:48.4 | 274 | 1243 | 27 | |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 27 | |
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 27 | |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 27 | |
| r367m |
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Workout Graph
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