rich grzeszczak 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 131 |
November 20, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 20 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 21 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 20 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
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Workout Graph
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