rich grzeszczak 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 133 |
December 15, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 20 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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