rich grzeszczak 2x12:00/4:00r row
6,409m
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,441m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 133 |
November 22, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,409m | 1:52.3 | 247 | 1149 | 25 | |
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 26 | |
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 25 | |
| r32m |
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Workout Graph
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