rich grzeszczak 30:00 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 24, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 20 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 20 |
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Workout Graph
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