rich grzeszczak 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
December 27, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 20 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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