rich grzeszczak 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
December 28, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 20 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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