rich grzeszczak 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 29, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 20 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 |
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Workout Graph
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