rich grzeszczak 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
December 31, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 20 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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