rich grzeszczak 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 126 |
January 02, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 20 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 |
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Workout Graph
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