rich grzeszczak 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 03, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1085 | 20 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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