rich grzeszczak 10000m row
10,000
Meters
38:44.3
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 128 |
January 06, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.3 | 10,000 | 1:56.2 | 223 | 1067 | 23 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 20 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1049 | 22 |
| 7:45.3 | 6,000 | 1:56.3 | 222 | 1065 | 24 |
| 7:41.6 | 8,000 | 1:55.4 | 228 | 1083 | 26 |
| 7:37.4 | 10,000 | 1:54.3 | 234 | 1105 | 28 |
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Workout Graph
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