rich grzeszczak 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 23, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 20 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 |
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Workout Graph
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