rich grzeszczak 30:00 row
7,736
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 132 |
January 24, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 20 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 |
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Workout Graph
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