rich grzeszczak 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 25, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1064 | 532 | 20 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 20 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 20 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 20 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.