rich grzeszczak 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
January 29, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 537 | 22 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 18 |
| 12:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 20 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 109 | 22 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 111 | 24 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.