rich grzeszczak 30:00 row
7,807
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
January 30, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1080 | 540 | 20 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 20 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 20 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
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Workout Graph
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