rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:21.8
Time
1:40.2
Pace
329
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 41:21.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 127 |
January 31, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 4,000m | 1:40.2 | 348 | 1496 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r1,500m |
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Workout Graph
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