rich grzeszczak 5x1500m/5:00r row
7,500m
Meters
27:11.3
Time
1:48.7
Pace
558
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 52:11.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 128 |
February 02, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.3 | 7,500m | 1:48.7 | 272 | 1236 | 27 | |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 27 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 28 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 29 | |
| r1,000m |
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Workout Graph
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