rich grzeszczak 30:00 row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
February 13, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 20 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 |
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Workout Graph
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