rich grzeszczak 45:00 row
11,542
Meters
45:00.0
Time
1:56.9
Pace
784
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 126 |
February 16, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,542 | 1:56.9 | 219 | 1052 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 18 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 45:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
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