rich grzeszczak 5000m row
5,000
Meters
18:18.8
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 127 |
February 22, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1207 | 366 | 26 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 75 | 26 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 75 | 25 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 70 | 27 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 73 | 27 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1209 | 73 | 27 |
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Workout Graph
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