rich grzeszczak 30:00 row
7,924
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
February 23, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,924 | 1:53.5 | 239 | 1122 | 20 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 20 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 20 |
| 18:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 20 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 20 |
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Workout Graph
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